Breathe

Take A Deep Breathe And Improve Your Mindset

It is certainly possible for you to develop a winning mindset so that you can achieve everything in life that you want.

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Welcome to KaffyOnline

Understanding the foundation of mindset growth allows for a safe practice.

Heart

Focuses on the heart chakra or energy center located in the chest. It aims to help individuals connect with their emotions, cultivate self-love and compassion, and open their hearts to others.

Mind

Focuses on developing mental strength, concentration, and control. This type of yoga aims to help individuals overcome mental obstacles and achieve a state of inner peace and calmness.

Body

Focuses on physical postures or asanas. This type of yoga aims to help individuals improve their physical health, strength, flexibility, balance, and coordination.

Yoga

Alliance
Professionals

Setting goals in the right was is critical and you must have a plan for each goal.

Your plans must be broken down into daily tasks that you can complete to move you closer to your goal.

Taking consistent action is essential for the development of a winning mindset.

 About

Classes

Find the Right

Class for You

To continue making yoga accesible to everyone we offer classes online, in-person at our studio and outdoors.

 On Demand
Outdoor Classes
In Studio
On Demand Training

$80/per month

  • 1 on 1 personal trainer
  • 14 sessions valid for one month
  • Try any of our classes
  • Full Online Support
Buy Now
On Demand Training

$45/per month

  • group classes
  • 20 sessions valid for one month
  • Try any of our classes
  • Full Online Support
Buy Now
On Demand Training

$30/per month

  • group classes
  • 18 sessions valid for one month
  • Try any of our classes
  • Full Online Support
Buy Now

Trainers

Meet our people.

Amanda Johnson

Founder | hatha trainer

Lillian Lamb

trauma yoga trainer

Emily Holt

prenatal yoga trainer

Matthew Torres

strenght yoga trainer

Get a Kaffy membership now, and join a clean and spacious club. JOIN US TODAY!
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Real people.

Real stories.

 Leave a Review

Jenny Martins / 

INDUSTRIAL DESIGER

I have been working with a yoga personal trainer for several months now, and it has been an incredible experience. My trainer is incredibly knowledgeable and has helped me to deepen my yoga practice and improve my overall physical fitness. Not only have I become stronger and more flexible, but I have also noticed improvements in my mental health and well-being. Thank you!!! ♡

Paul jones/

blogger

Yoga has helped me manage my stress and anxiety in a healthy way. Whenever I feel overwhelmed, I can turn to my yoga practice to help me center and ground myself. The deep breathing exercises and meditation techniques have given me a powerful tool to manage my emotions and stay centered in the midst of chaos. Awesome trainer!

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